Post-Workout Strength against a Dark Gray Wall

Post-Workout Strength against a Dark Gray Wall - Prompt AI Chọn Lọc

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Câu Lệnh Prompt Gốc (100% Nguyên Bản)

{

  "subject": {

    "description": "A young adult athletic woman with pronounced muscular arms and defined abs, wearing gym streetwear, standing against a plain dark gray wall in a realistic social media photo.",

    "age": "early 20s",

    "expression": {

      "eyes": {

        "look": "calm, focused",

        "energy": "cool and controlled",

        "direction": "toward the camera, slightly downward"

      },

      "mouth": {

        "position": "closed, slight pout",

        "energy": "neutral, restrained"

      },

      "overall": "quiet confidence, post-workout calm"

    },

    "face": {

      "preserve_original": true,

      "makeup": "minimal or no-makeup look, natural skin"

    },

    "hair": {

      "color": "light blonde",

      "style": "tied back in a low ponytail with a few loose front strands under the cap",

      "effect": "slightly messy gym hair, natural texture"

    },

    "body": {

      "frame": "lean, strong, visibly muscular upper body",

      "waist": "tight waist with sharp oblique lines",

      "chest": "athletic, supported by a tight crop top",

      "legs": "mostly covered by loose sweatpants",

      "skin": {

        "visible_areas": [

          "face",

          "neck",

          "shoulders",

          "arms",

          "midriff"

        ],

        "tone": "fair to light",

        "texture": "smooth with subtle natural pores, slight workout sheen",

        "lighting_effect": "soft highlights on shoulders, arms, and abs"

      }

    },

    "pose": {

      "position": "center frame",

      "base": "standing with a slight hip pop and gentle torso twist, arms relaxed with one arm slightly behind the body",

      "overall": "subtle S-curve posture emphasizing shoulders and abs"

    },

    "clothing": {

      "top": {

        "type": "black sleeveless fitted crop athletic top",

        "color": "matte black",

        "details": "tight fit, high neckline, exposes midriff",

        "effect": "sculpts the torso and highlights muscle definition"

      },

      "bottom": {

        "type": "baggy dark sweatpants",

        "color": "black or very dark navy",

        "details": "loose fit, elastic waist, visible white drawstring",

        "effect": "street-gym silhouette with contrast drawstring"

      }

    }

  },

  "accessories": {

    "headwear": "black baseball cap with curved brim",

    "jewelry": "thin gold chain necklace with a small pendant",

    "device": "large black over-ear headphones",

    "prop": "black training glove or wrist wrap on one hand"

  },

  "photography": {

    "camera_style": "realistic smartphone social media photo, gym portrait vibe",

    "angle": "slightly low angle, straight-on framing",

    "shot_type": "three-quarter body portrait (head to below hips), subject fills most of the vertical frame",

    "aspect_ratio": "9:16",

    "texture": "sharp but natural, mild noise, realistic skin and fabric texture",

    "lighting": "soft indoor overhead lighting with gentle shadows, no harsh specular highlights",

    "depth_of_field": "moderate depth of field, subject crisp, background smooth and unobtrusive"

  },

  "background": {

    "setting": "minimal indoor wall backdrop, gym changing area feel without visible fixtures",

    "wall_color": "dark gray",

    "elements": [

      "clean seamless wall",

      "subtle gradient shadow behind the subject"

    ],

    "atmosphere": "quiet, minimal, focused",

    "lighting": "even indoor light with a soft top-lit gradient"

  },

  "the_vibe": {

    "energy": "disciplined and strong",

    "mood": "cool, composed, slightly intense",

    "aesthetic": "minimal gym realism, modern street-athletic",

    "authenticity": "unedited social snapshot feel, true-to-life proportions and texture",

    "intimacy": "close personal moment after training, private confidence",

    "story": "a quick pause between sets, capturing the body’s effort and control",

    "caption_energy": "short, blunt, confident"

  },

  "constraints": {

    "must_keep": [

      "pronounced muscular arms and defined abs",

      "black baseball cap",

      "black over-ear headphones",

      "black sleeveless crop athletic top",

      "baggy dark sweatpants with a white drawstring",

      "plain dark gray wall background",

      "soft indoor overhead lighting",

      "realistic smartphone photo look"

    ],

    "avoid": [

      "visible logos or brand text",

      "busy background details",

      "extra people",

      "cartoon/anime styling",

      "heavy beauty retouching",

      "exaggerated body proportions",

      "watermarks or UI text"

    ]

  },

  "negative_prompt": [

    "anime",

    "cartoon",

    "cgi",

    "over-smoothed skin",

    "heavy makeup",

    "beauty filter",

    "exaggerated curves",

    "extra limbs",

    "bad anatomy",

    "blurry",

    "low resolution",

    "harsh flash",

    "busy background",

    "logos",

    "text",

    "watermark"

  ]

}

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Nguồn: congcu.ai